I knew there was a reason I made guacamole on Sunday...:
2. Guacamole If you're craving something creamy, look no further. Avocados are loaded with B vitamins, which stress quickly depletes and which your body needs to maintain nerves and brain cells. Plus their creaminess comes from healthy fat. Scoop up the stuff with whole-grain baked chips-crunching keeps you from gritting your teeth.
Lots of other good stuff we've been making a point of eating, too.
