I've made meat loaf a lot of different ways, but this is the easiest yet so far! As much as I like meat loaf with chopped onion, or celery, or carrots, or even pine nuts, after getting home from work late one night I knew none of that was going to happen, and the results were still terrific.
This is so simple, but packed with flavor. A couple pounds of 80/20 ground beef- don't use that stuff packed in a cylinder so you can't see what you're getting, get something you can look at, or grind it yourself. Add an egg, a good glug of dijon mustard, a handful or two of parmesan bread crumbs I always keep on hand in the freezer, and of course plenty of our Survival Spice™ barbecue rub. Mix it well together by hand, but don't pack the heck out of it, you don't want a brick, this stuff is dense enough as it is!
Pack lightly into a loaf pan, and bake at around 350º for 40 minutes, then take it out and pour off the released grease and juices, so it can brown and not boil. Top it generously with ketchup and more Survival Spice, then bake at 375 until the loaf is done and the ketchup/SS mixture is browned nicely. Let it rest for 5 minutes, slice and serve.
This stuff makes amazing sandwiches, if you've got any left over. Which is unlikely, so make two, just in case...
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